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Up to 85% of Americans suffer from back pain at some point in their lives, with many experiencing lower back pain when running. This discomfort can disrupt your workouts and affect your overall quality of life. Finding effective running pain relief is crucial if you struggle with running pain. Here at AIRfeet, we know how important it is […]

According to the American Podiatric Medical Association, your feet carry you about 100,000 miles in a lifetime, which equates to roughly four trips around the Earth. But not all feet are built the same. Some have high arches, others are nearly flat, and these differences impact everything from balance to long-term joint health. The debate between flat